bloated stomach and feeling sick and tired stevia

#BLOATED STOMACH AND FEELING SICK AND TIRED STEVIA HOW TO#

Important to note: You can also swallow excess air when you drink through a straw, chew gum, suck on hard candies, are nervous or stressed, or wear loose-fitting dentures. Zoom through your meal and you risk bloating after you're finished, because chances are you're taking in more air than you would otherwise swallowed air is essentially gas in your body. Most of the salt we get is already hiding in foods like bread cheese cured, smoked and deli meats canned soups, stews and veggies and even products labeled 'reduced salt' or 'less sodium.' Aim for about 1,500 milligrams of sodium per day-that's less than the amount in one teaspoon, total (which contains 2,300 milligrams, in case you're curious). It doesn't necessarily come from how much you use the salt shaker. Most of us don't even realize we're eating too much salt. Aside from the possible harmful effects it can have on your blood vessels, heart, kidneys and brain, salt can cause bloat because it forces your body to hold onto extra water. Controlling your portion sizes is a sensible and easy way to avoid feeling stuffed and bloated.

#BLOATED STOMACH AND FEELING SICK AND TIRED STEVIA HOW TO#

Here's how to deflate your belly and inflate your confidence.īig meals take longer to digest, and when undigested food stays in your in your gut and then ferments, it brews up excess gas.

Intestinal disorders (like Crohn's disease, irritable bowel syndrome and others), gluten intolerance or adhesions (scar tissue) in your abdominal regions due to prior surgery are among them. There are more serious causes of bloating, of course. Read more: Are These Gassy Foods Giving You a Bloated Stomach? For some, artificial sweeteners, lactose or other food allergies will cause a distended and gassy stomach. Other things to blame? Food allergies, indigestion or constipation. Fatty or high-fiber foods like beans, veggies (think cauliflower, cabbage and broccoli) and fruits (apricots, prunes) can make your stomach swell so can swallowing air from drinking through a straw, sucking on hard candies, chewing gum or drinking carbonated beverages like soda or beer. Eventually, it passes those gases.Īside from that, gas can come from eating too much too fast.

Gases like hydrogen and methane are then released, causing your belly to swell. The bacteria that lives in our guts feasts on the carbohydrates that your body is unable to digest.

Most of the time, bloating is harmless and not serious. (Thanks to The Cleveland Clinic for that interesting tidbit.) Here's some fun trivia: People produce between one and three pints of gas each day and pass gas between 14 to 23 times each day. Yes, it's your body's natural way to get rid of excess air-but it sure can be embarrassing and mess with your confidence if it comes at the wrong time (and doesn't it always?).īloating is pretty familiar to all of us. It might even trigger memories of being in your seventh month (only instead of looking forward to a new baby, you're looking forward to … relief).Įnter the belches, burps and other forms of letting the gas pass. The answer is pretty simple: You're bloated.Īlong with the physical discomfort, bloating has its share of emotional side effects too, like moodiness, sluggishness, even laziness. Do you feel like you're busting out of your jeans? Does your stomach feel puffy, gassy or distended? Maybe you're blaming someone for shrinking your clothing, because, after all, it fit perfectly last week.

Bloated stomach and feeling sick and tired stevia